One-on-One “Personal Nutrition” Coaching for an Individual

Program length: 1-month, 3-month, and 6-month options
Offered via: Initial assessment (in-person or phone) with follow-up phone consultations

You may prefer one-on-one nutrition coaching in order to guarantee extra attention, privacy, or convenience. We understand, and we offer a variety of packages from which you may choose to best meet your goals.

Our complimentary assessment determines if coaching in general, and which specific program, is a good match for you. We ask you to complete a detailed “health history” and 3-day food diary (electronic nutrition diary provided). Then, during our initial meeting, we conduct a complete nutritional assessment (health history, weight history, diet history, lifestyle issues, current medications/supplements, current exercise regimen) and learn your goals.

In subsequent sessions, we will focus on nutrition topics applicable to your goals. You will receive verbal and written suggestions based on your food diary. We will also work together to plan meals that you will enjoy. All along, we will provide encouragement and accountability until you are able to make healthy eating a natural part of your daily life.

Packages include: Initial assessment, electronic nutrition diaries, weekly review and analysis of nutrition diaries, weekly 30-minute phone coaching sessions, nutrition plans to achieve established goals, monthly nutrition and wellness newsletters, and unlimited email and phone support between coaching sessions.

Click here for a Complimentary Initial Assessment. See if one-on-one nutrition coaching is right for you!

"Nutrition 101" Personal Nutrition Coaching of an Individual in a Group Setting

Program length: 6 sessions, one hour per session
Offered via: Conference call or onsite (your home, office, church, etc.)
Group size: 5 or more

You may prefer coaching in a group setting if you benefit from going through a process with others, or if you do well on your own after you learn the basics. As always, we strive to make our attention personal.

Learn how to turn the basics of good nutrition into a healthy eating plan that works for you. Topics include:
· The Carbohydrates - Sugars, Starches and Fiber
· The Lipids - Fats and Oils
· The Proteins
· The Vitamins our bodies need
· Water and Minerals
· Nutrition and Weight Management

It’s not just what you eat…but when and how you eat that make all the difference.

Click here for a Complimentary Initial Assessment to see if personalized group coaching is right for you.

Take Control: “Personal Nutrition & Fitness” Coaching of an Individual in a Group Setting

Program length: 12 sessions/weeks, one hour per session
Offered via: Conference call or onsite (your home, office, church, etc.)
Group size: 6 or more via conference call
15 or more for an onsite program

You will realize even greater results when you combine exercise with nutrition improvements. If you’ve wished you could Take Control of both of those crucial aspects of your health, then StarCo offers just the program for you! We partner with certified fitness coaches to bring you a comprehensive, 12-week program. Educational topics include:

• A Nutritional Approach to Weight Management: Carbohydrates, Proteins and Fats
• MicroNutrients: The Importance of Vitamins and Minerals
• An Introduction to Aerobic Exercise and Heart Rate Training
• Finding Your Average and Maximum Heart Rate
• Warm-up and Cool Down: Understanding Why
• The Importance of Eating Breakfast
• The Importance of Water-to-Weight Management
• Understanding Interval Training
• An Introduction to Strength Training
• How to Understand the Nutrition Facts Label
• On-the-go Nutrition
• The Role of Stress in Weight Management
• Flexibility - a Key to Quality of Life
• Achieving Self-Efficacy

	You may also choose from the following options to enhance your experience and results. Caltrac® Heart Rate Monitor • Book of Food Counts • Strength Training Guide • Weekly Diary Review • One-on-One Coaching

Click here for a complimentary assessment to see if Take Control nutrition and fitness coaching is right for you.

Pantry Profile

Program length: 2 hours
Offered via: Onsite (preferably your home)
Individual or Groups of 5 or more

When you’re hungry, you’re going to browse through the pantry and fridge. Eating healthy starts with having healthy food choices on hand at all times! Our Pantry Profile will help.

Allow us to start with a thorough analysis of the current contents of your pantry, cupboards, refrigerators, and freezers. (Please don’t hide stuff before we come.) We identify what is good and what needs improvement. We then create an electronic grocery list that incorporates healthier options based on your family’s food preferences. Small changes deliver big results.

Click here to request additional information on StarCo’s Pantry Profile.

Supermarket Tour

Program length: 1.5 hours
Offered via: Onsite (Store)
Individual or Groups of 5 or more

Go on an actual shopping trip with us, and learn how to interpret package labels. Low fat? No-fat? Reduced-fat? Low-carb? No-carb? Low sodium? Most of us have been confused by all the options, and many of the manufacturers want us to be! If you want to know what ingredients matter to your health, then the StarCo Supermarket Tour is just right for you.

Tour includes: Assessment of your health and nutrition goals and current shopping habits, instruction on using package labels to make healthier choices, and your own aisle-by-aisle shopping list of healthy food choices.

Join us for our next...

Supermarket Tour
Date: February 13, 2007
Time: (1.5 hours)
Location: Publix, Norcross, Georgia

Call 770-316-3685 to register!

Click here to request additional information on StarCo’s Supermarket Tours.

Health Food Store Tour

Program length: 1.5 hours
Offered via: Onsite (Store)
Individual or Groups of 5 or more

If you feel out of place in a health food store, or you’re overwhelmed by the many products (you can’t take them all!), join us for a friendly tour. We’ll differentiate between facts and common myths and help you feel comfortable amid all the choices.

Tour includes: Assessment of your health and nutrition goals and current supplement habits. Instruction regarding package labels and how to use them to make better choices. Compose your own shopping list.

Click here to request additional information on StarCo’s Health Food Store Tours.