One-on-One "Fit & Focused" Coaching for a Family
Program length: 2-5 sessions over two weeks, followed by additional sessions as needed
Offered via: Onsite assessment (your home) with phone follow-up consultations
In the comfort of your own home, we compose a list of goals for your family as a whole and for each individual family member. Initially, I will meet with your family 2-5 times over a two-week period in order to develop the parameters of the program. From there, coaching sessions are scheduled regularly until your goals are met.
Coaching sessions include, but are not limited to, the following topics: Analysis of your pantry and refrigerator and a discussion of ways to make healthier choices, a Supermarket Tour, nutrition for on-the-go families, healthy meal planning, healthy options from breakfast to dinner (and in between), and getting the entire family more active. Fees are charged per session, based on the number of hours your family requires, and billed monthly.
Click here for a complimentary assessment. See if Family Nutrition Coaching is right for you and your family!
"Fit & Focused" Coaching of Families in a Group Setting
Program length: 6 weeks/sessions, one hour per session
Offered via: Conference call or onsite (your home, office, church, etc.)
Group size: 8 families or more
You may enjoy working with other families toward the common goal of improving your entire family’s overall nutritional condition. Our attention is still “personal,” even in a larger group.
Program includes:
• Family Nutrition Assessment
• Setting a good example for your children
• Pantry Profile - See description below
• Supermarket Tour - See description below
• What to do with a picky eater
• Nutrition for busy, on-the-go families
• Healthy options for breakfast, lunch, dinner and snacks
• Meal Planning made easy
Click here for a complimentary assessment to see if “Fit and Focused” Group Coaching is right for you and your family.
Pantry Profile
Program length: 2 hours
Offered via: Onsite (preferably your home)
Individual or Groups of 5 or more
When you’re hungry, you’re going to browse through the pantry and fridge. Eating healthy starts with having healthy food choices on hand at all times! Our Pantry Profile will help.
Allow us to start with a thorough analysis of the current contents of your pantry, cupboards, refrigerators, and freezers. (Please don’t hide stuff before we come.) We identify what is good and what needs improvement. We then create an electronic grocery list that incorporates healthier options based on your family’s food preferences. Small changes deliver big results.
Click here to request additional information on StarCo’s Pantry Profile.
Supermarket Tour
Program length: 1.5 hours
Offered via: Onsite (Store)
Individual or Groups of 5 or more
Go on an actual shopping trip with us, and learn how to interpret package labels. Low fat? No-fat? Reduced-fat? Low-carb? No-carb? Low sodium? Most of us have been confused by all the options, and many of the manufacturers want us to be! If you want to know what ingredients matter to your health, then the StarCo Supermarket Tour is just right for you.
Tour includes: Assessment of your health and nutrition goals and current shopping habits, instruction on using package labels to make healthier choices, and your own aisle-by-aisle shopping list of healthy food choices.
Join us for our next...
Supermarket Tour
Date: February 13, 2007
Time: (1.5 hours)
Location: Publix, Norcross, Georgia
Call 770-316-3685 to register!
Click here to request additional information on StarCo’s Supermarket Tours.
Health Food Store Tour
Program length: 1.5 hours
Offered via: Onsite (Store)
Individual or Groups of 5 or more
If you feel out of place in a health food store, or you’re overwhelmed by the many products (you can’t take them all!), join us for a friendly tour. We’ll differentiate between facts and common myths and help you feel comfortable amid all the choices.
Tour includes: Assessment of your health and nutrition goals and current supplement habits. Instruction regarding package labels and how to use them to make better choices. Compose your own shopping list.
Click here to request additional information on StarCo’s Health Food Store Tours.
