You can control your overall wellness! My own personal experience is a great example of how an ordinary person can tackle tough health issues. By making one small improvement after another, we all have the ability to raise our energy and activity levels, adjust our weight, and enhance both our lives and the lives of everyone around us. You will quickly notice that I’m passionate about teaching you how to live a healthy lifestyle. My particular focus is proper nutrition, and my greatest desire is to see you succeed. Call me “coach.” My job is to educate, motivate, and support you…as well as hold you accountable.

Sue Kay - Founder of StarCo Wellness

My story

Twins. I certainly love mine, but the pregnancy was rough, and the tough times didn’t end with the delivery. For eight years, I fought debilitating problems, including irritable bowel syndrome, fibromyalgia, and chronic fatigue syndrome. The result was constant pain and exhaustion.

You would think that my nineteen years of experience in the medical records industry, and my contact with tens of thousands of practices nationwide in my role of VP of Marketing, would make a solution much easier. Not so. But after six surgeries in five years, many prescription medications, and physician advice to reduce my stress level and to begin exercising…I finally found the resolve to take control of my own health.

One key turning point in my life was the help of a friend (and nurse). She introduced me to the type of nutrition and supplementation, along with proper exercise, that turned my life around. Now, my purpose in life is to show you how you can do the same! Plus, I want to impact your children at an early age, to help you teach them about good nutrition and healthy food choices.

   …I wish above all things that you may prosper and be in health, even as the soul prospers.
    3 John 1:2

My philosophy on food

When given the right nutrients and rest, the body has an amazing capacity to heal itself. Those nutrients come from eating foods in all of the food groups. Yet I value individual choice. You have certain tastes, enjoy particular foods, and observe family and cultural traditions that affect your choices. Our program will be very sensitive to your tastes.

The importance of exercise is also emphasized. First, for its own obvious benefits. Second, because physically active individuals can increase the amount and variety of foods they eat and still maintain a healthy weight.

Yes, there are ways to make the required changes manageable, and perhaps enjoyable! Just as my friend helped me, I’d like to be your guide on this journey. StarCo is a symbol of hope and health. If you’ve been wishing for the opportunity to feel better, then now is your chance.

StarCo Wellness is your wish for better health come true!

   …when hopes are realized, there is life and joy. Proverbs 13:12